The Fork Report Hour 1 (06/13) - The Fork Reporter returns after his successful Bariatric surgery! This weeks Technique of the Week is all about protein - what exactly is a protein? What is a high quality protein? Plus, the health risks that can occur from improper protein intake.

Happy 4th of July from The Fork Report!
21:59

Homeboy Cafe + Red, White and Blue Deals
32:54

Brad Pose - Epic BBQ Sandwiches
27:04